There is so much going on in the world these days and some of the things I see and hear are really unbelievable. But there comes a time when you have to take a moment out of the day to reflect on the positive things in your life.
Close your eyes, take a couple of deep breaths and let your mind take you to a happy place. It's okay to unplug a few times a week. Life has been very unpredictable the past several months and there is still so much uncertainty in days ahead. But don't let the weight of the world burden you, take care of yourself.