Joe Soto

Joe Soto

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How to protect your sleep, physical health ahead of Daylight Saving Time

Daylight Saving Time officially begins Sunday, March 12 at 2 a.m. The clocks will spring forward one hour, giving us more hours of daylight during the spring and summer months. But, that extra sunlight will cost us an hour of sleep, something health experts say can have serious consequences for your health. 


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